Global awarness about Vision Physical D- Health Education 08-10-2020

‘World Sight Day’ is observed on every second thursday of October each year. This day tries to create global awareness about vision impairment and blindness. Such an awareness was created in Chinmaya Vidyalaya CBSE wing also. Few important measures were shared with everybody. The measures are 20-20-20 technique. Every 20 minutes spend 20 seconds looking at something 20 feet away. This helps to relax eye muscles.

  • Keep blinking 10-15 times/min.
  • Bend slight and keep 20 inches distance between eyes and screen.
  • 3B policy – Break, Blink and Bend.
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