Health is wealth peace of mind is happiness, yoga shows the way Swami Vishnudevananda

International Yoga Day was observed with great enthusiasm. Mr. Mallapp Lamani, our P.E. teacher gave a speech on the significance of Yoga Asanas. Out of the twelve asanas some were demonstrated and suryanamaskar was also performed. All the asanas open the energy channels and increases flexibility of strengthening the bones and circulatory system. Yoga helps one to become more aware of one’s body, mind and environment. Some of the important asanas are:

Sirsasana, Sarvangasana,Halasana, Matsyasana, Bhujangasana, Pascimottansana, Salabhasana, Dhanusasana, Kakasana etc.